Do you want to learn how to use Zoom to access interesting classes and workshops that we will be offering?
If you own a smartphone, a tablet (Ipad or Android), laptop or desktop computer, you may want to learn how to zoom or if you already know how, check out to see what we have lined up for you to participate in September! Bring your devices with you!
Registration available online 24 hours a day, seven days a week, and by phone at 604-927-4386 (weekdays 8:30 a.m. to 4:30 p.m. except for statutory holidays), and on Saturdays effective Aug. 15 from 10 a.m. – 2 p.m.
Learn How to Zoom Tutorials ( In Person – socially distanced class)
13191 Wed September 16 10:30 a.m. – 11:30 a.m. Glen Pine
13193 Wed September 23 10:30 a.m. – 11:30 a.m. Glen Pine
13194 Wed September 30 10:30 a.m. – 11:30 a.m. Glen Pine
Online Classes coming up…Please note that we will be using Zoom platform for these courses, you will receive a Zoom invite 24 hours before the start of each virtual class. Instructions will be provided in the invite. We suggest you familiarize yourself with this platform and its policies prior to your scheduled class.
Stress and Nutrition
Relationships, financial issues, health concerns etc. are just some of the common causes of stress in our modern day lives. Having a higher emotional quotient makes us prone to a higher degree of stress as our body does not differentiate between actual and perceived stress. Learn strategies on how to manage stress better with diet using the right foods and herbs and lifestyle practices.
Presenter: Geeta Sethi
14755 Tues September 22 12:00 p.m. – 1:30 p.m. You will receive a Zoom invite 24 hours before the start
Using Transit in the New Normal – Translink Presentation
“Using Transit in the New Normal” – Discussion on what changed for transit and how should customers prepare for their trip and protect themselves.
14753 Wed September 23 10:30 a.m. – 12:00 p.m. You will receive a Zoom invite 24 hours before the start
Healthy Gut and the role of Probiotics and Prebiotics
70% of our immune system is in our gut and is dependent on the health of the colony of microorganisms that live in our gut. Come and learn about the role of these very important beings in maintaining our health and how you can support it by eating the right foods. We will also talk about the role of our habits and lifestyle that can positively impact our gut Microbiome.
Presenter: Geeta Sethi
14756 Tues September 29 5:30 p.m. – 7:00 p.m. You will receive a Zoom invite 24 hours before the start
Dealing with Stress – Cosco Seniors Presentation
None of us can lead totally stress free lives; however, excessive stress harms the quality of life of many seniors. We help to identify and handle sources of stress.
14754 Wed September 30 10:30 a.m. – 11:30 a.m. You will receive a Zoom invite 24 hours before the start
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